As educators, we all want our children to thrive, not just academically but emotionally and mentally too. Mental health plays a crucial role in shaping how our children think, feel and act - heavily impacting their overall well-being.
Last week the brilliant mental health team at The NEST in Southwark came in to deliver a workshop for parents wanting to better understand how to support their children’s mental health. While you can’t beat the experience of being there in person, we’ve pulled together a few key bits of information for those that couldn’t make it along.
What is Mental Health?
Mental health is about emotional, psychological, and social well-being. It influences how we handle stress, relate to others, and make decisions. Just as physical health requires care and attention, so does mental health.
Children’s mental health exists on a sliding scale, and fluctuations in mood, behavior, and thoughts are a normal part of growing up. However, there are times when these changes may indicate a deeper concern.
Spotting Signs of Mental Health Struggles
It's important to know when your child might need extra support. Some potential signs include:
- Frequent mood swings or outbursts of anger.
- Changes in sleeping or eating habits.
- Avoiding family or friends.
- Constant worrying or lack of energy.
- A decline in school performance or interest in activities they used to enjoy.
If these behaviors persist over time or interfere significantly with daily life, it’s a good idea to act.
Steps Towards Support
- Take Notice: Observe your child’s behaviors closely.
- Communicate: Create a safe space for open conversations.
- Seek Help: If needed, reach out to the staff at the Belham, your local GP or a support service like The Nest.
Strategies to Help Your Child Regulate Emotions
Every child manages emotions differently, and some approaches work better than others depending on their needs.
- Up-Regulating (for children experiences lethargy or low energy): Encourage physical activity, upbeat music, or engaging activities to lift their mood.
- Down-Regulating (for anger or anxiety): Try deep breathing, grounding exercises, or quiet time to help them calm down.
As a parent, you can model emotional regulation by sharing your feelings, demonstrating calming techniques, and validating their emotions. Positive attention and praise for their efforts can go a long way in helping children feel secure.
Looking After Yourself
Supporting your child starts with taking care of yourself. Self-care is not selfish—it’s vital. Find time to recharge, even if it’s just five minutes, and don’t hesitate to lean on friends, family, or professional support when needed.
Remember, you know your child better than anyone. Trust your instincts, act on warning signs, and never underestimate the value of open communication. Together, we’re keen to help foster lifelong mental well-being.
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