BELHAM LATES
Interested in hiring a space in our school for a class, course or workshop? We are developing a programme of after hours community activities in our beautiful new building.
Contact us at info@thebelhamprimaryschool.org.uk
Contact us at info@thebelhamprimaryschool.org.uk
*NEW 2020 PROGRAMME*
We invite the community to gather, play and learn with a new programme of 'Belham Lates'. All classes can be booked directly with class teachers using the contact emails below.
We invite the community to gather, play and learn with a new programme of 'Belham Lates'. All classes can be booked directly with class teachers using the contact emails below.
Mixed Ability Pilates 7.00-8.00pm Mondays
Teacher: Wendy Scott
Wendy co-owns Gaia Studio on Maxted Road and is a Body Control Pilates instructor with 12 years teaching experience. She is qualified in pre and postnatal Pilates, Hypermobility, Bone Health (Osteopenia/Osteoporosis), Children's Pilates and also specialises in Pilates for Runners. Her class is open to all levels so everyone is welcome, even the complete beginner! Mats and all equipment will be provided.
Dates: 3 February to 30 March (no class 10 February)
Info/booking: Please go to Gaia Studio's website www.gaiastudio.co.uk/pilates/ for prices and bookings, or if you would like just some further information on the class you can email Wendy on info@gaiastudio.co.uk
Teacher: Wendy Scott
Wendy co-owns Gaia Studio on Maxted Road and is a Body Control Pilates instructor with 12 years teaching experience. She is qualified in pre and postnatal Pilates, Hypermobility, Bone Health (Osteopenia/Osteoporosis), Children's Pilates and also specialises in Pilates for Runners. Her class is open to all levels so everyone is welcome, even the complete beginner! Mats and all equipment will be provided.
Dates: 3 February to 30 March (no class 10 February)
Info/booking: Please go to Gaia Studio's website www.gaiastudio.co.uk/pilates/ for prices and bookings, or if you would like just some further information on the class you can email Wendy on info@gaiastudio.co.uk
Yoga 8.00-9.00pm Mondays
Teacher: Chloe Ridgwell Barlow
Chloe teaches Vinyasa Flow, a fluid sequence of postures with an emphasis on the synchronisation of motion and breath. With a focus on learning to listen to your own body and mind, Chloe encourages students to develop an individual practice within a fun, safe group setting.
In this series of classes, each week we will explore a different part of the body and its associated postures, working to increase strength and flexibility. Classes will end with a blissful relaxation.
This class is designed for both those who are still relatively new to yoga and those with experience, everyone is welcome!
Cost: £10 per class
Dates: 13 January to 10 February
Info/booking: chloeridgwellyoga@gmail.com
Teacher: Chloe Ridgwell Barlow
Chloe teaches Vinyasa Flow, a fluid sequence of postures with an emphasis on the synchronisation of motion and breath. With a focus on learning to listen to your own body and mind, Chloe encourages students to develop an individual practice within a fun, safe group setting.
In this series of classes, each week we will explore a different part of the body and its associated postures, working to increase strength and flexibility. Classes will end with a blissful relaxation.
This class is designed for both those who are still relatively new to yoga and those with experience, everyone is welcome!
Cost: £10 per class
Dates: 13 January to 10 February
Info/booking: chloeridgwellyoga@gmail.com
Pilates 8.00-9.00pm Tuesdays
Teacher: Gemma Folkard
A mixed-level mat Pilates class taught by certified instructor Gemma Folkard, using a range of props from the magic circle to the theraband. Melt away stress whilst strengthening and lengthening muscles and addressing postural issues from everyday life, and have some fun along the way.
Cost: £10 per class
Dates: 7 January to 11 February
Info/booking: gemma@pilatesbarne.co.uk
Teacher: Gemma Folkard
A mixed-level mat Pilates class taught by certified instructor Gemma Folkard, using a range of props from the magic circle to the theraband. Melt away stress whilst strengthening and lengthening muscles and addressing postural issues from everyday life, and have some fun along the way.
Cost: £10 per class
Dates: 7 January to 11 February
Info/booking: gemma@pilatesbarne.co.uk
Yoga 7.00-8.15pm Thursdays
Teacher: Kamlyn Chak
Kamlyn teaches a gentle yet dynamic embodied flow which encourages an interest in listening to what the body really needs. Moving away from form and towards sensation, students are encouraged to explore their unique physical, mental and emotional aspects with curiosity and kindness. Understanding our movement patterns and habits is a key which helps to unlock freedom within the body and ultimately oneself.
All levels are welcome.
Cost: £10 per class / £54 block of 6
Dates: 9 January to 13 February
Info/booking: kamlynchakyoga@gmail.com
Teacher: Kamlyn Chak
Kamlyn teaches a gentle yet dynamic embodied flow which encourages an interest in listening to what the body really needs. Moving away from form and towards sensation, students are encouraged to explore their unique physical, mental and emotional aspects with curiosity and kindness. Understanding our movement patterns and habits is a key which helps to unlock freedom within the body and ultimately oneself.
All levels are welcome.
Cost: £10 per class / £54 block of 6
Dates: 9 January to 13 February
Info/booking: kamlynchakyoga@gmail.com
Pilates Barre 8.00-9.00pm Thursdays
Teacher: Gemma Folkard
A standing Pilates class taught by certified instructor Gemma Folkard. Melt away stress whilst strengthening and lengthening muscles and addressing postural issues from everyday life.
Cost: £10 per class
Dates: 28 February to 11 February
Info/booking: gemma@pilatesbarne.co.uk
Teacher: Gemma Folkard
A standing Pilates class taught by certified instructor Gemma Folkard. Melt away stress whilst strengthening and lengthening muscles and addressing postural issues from everyday life.
Cost: £10 per class
Dates: 28 February to 11 February
Info/booking: gemma@pilatesbarne.co.uk